Anyone who has been to Body Logic PT & Wellness knows that it does not take very long before you get the official “eat better sermon”. Tomi and I prefer to call it “encouragement”. Having said that, we are officially issuing a Whole 30 Challenge, to all of our patients and friends, and we are joining in!! We will post recipes, encouragement and tips and would love for all of you to do the same. Even if you are not “all in” right now and are willing to only do what we call the “Half 30”, we would love for you to still join in and begin to make strides towards healthier, cleaner eating. The challenge officially starts Monday, June 8th. This gives everyone 3 days to research, grocery shop and mentally prepare. Go to Whole30.com for the guidelines. Stay tuned for more.